Tired of spending hundreds of dollars on skin creams and other skin products? Well, believe it or not, if you really want to have beautiful, luminous skin, you may need to change your diet. Nutrition is an important aspect of making skin look great. Eating the right vitamins and minerals can make a huge difference. So ladies, if you are ready to get great skin, don’t shop in the beauty isle, start looking in the grocery section.
Important Vitamins and Minerals for Lovely Skin
If you want beautiful and youthful looking skin, then it’s important that you get the appropriate vitamins and minerals in your diet. Antioxidants are especially important, since they fight off free radicals that can make skin age and cause impurities. Here are some of the most important vitamins and minerals you need to have lovely skin.
- Vitamin E - Vitamin E is an important mineral that you should be getting for beautiful skin. It helps to keep your skin protected from damage from the sun and also keep the cell membranes protected. Some studies suggest it even works together with vitamin C to avoid aging.
- Vitamin C - Speaking of vitamin C, it’s also a very important vitamin for skin health. It is important for the production of collagen and also fights off free radicals. You definitely need to get plenty of this vitamin in your diet on a regular basis.
- Selenium - Selenium is also important for your skin. It also works to keep the skin safe from the sun and also works to delay aging. It protects both the elasticity and the quality of your skin. In tests that have been done on animals, it can help to prevent certain skin cancers and can even reduce sun damage that has already been done.
- Beta Carotene - Beta carotene, which is a form of Vitamin A, is a must if you want healthy skin. This vitamin is used to help repair and grow tissue in the body. While it’s important that you avoid overdoing it, since high doses can be toxic, you do need a certain amount of beta carotene in your diet for skin that looks beautiful.
- Omega 3’s - Omega 3’s, which are fatty acids, should also be included in your diet. They keep cell membranes healthy and they keep out toxins as well. Studies show that they help to keep skin protected from the sun as well.
Best Foods to Eat to Improve Your Skin
Now that you know a bit about some of the important vitamins and minerals needed for skin health, here’s a look at specific foods that you can eat to improve your skin.
- Salmon for Your Skin - Wild salmon is a great food choice for our skin, since it is filled with healthy omega 3’s. Vitamin D is included, which is great for the rest of your body. Selenium is found in salmon too, protecting your skin from the sun. So, this makes a great all around choice if you want to eat to keep your skin looking great.
- Blueberries for Beauty - Blueberries are one of the best fruits out there because of the high amount of antioxidants that are found in them. Antioxidants are known to help prevent aging of the skin. So, add some of these berries to your diet on a daily basis.
- Eat Your Greens - Spinach, one of the best greens out there, is another food you should eat for your skin. It’s loaded up with antioxidants and includes vitamin E, vitamin B, and a lot of vitamin C. You’ll even find omega 3’s in spinach. All of these vitamins and the fatty acids are great for your skin.
- Slice Up Some Tomatoes - Tomatoes are on the list because of the high amounts of lycopene found in them. Lycopene is a great antioxidant for anti aging, which will help keep your skin looking young.
These are just a few of the great foods that can help you eat your way to skin that is healthy and beautiful. Some of the other options for great skin include walnuts, oysters, oranges, kiwi, carrots, nuts, and even dark chocolate. So, it’s time to start spending so much on those lotions for your skin. Spend a bit of money in the grocery isle and take home foods that will help prevent aging and promote beautiful skin.
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Every woman wants to look beautiful, healthy and youthful. A daily and consistent skin care and hair care regimen will help every woman do just that. A woman’s self-esteem is often wrapped up in how young or healthy she perceives her skin and hair to look every day. Here are a few simple things you can do to ensure you’ll look your very best now and for years down the road.
1. Cleansing your skin is really the foundation of a healthy skin care routine. Surprisingly, most people go overboard in this area. Whether you have oily, normal or combination skin, it is important to clean your facial skin without stripping it of naturally occurring oils that are important for younger looking skin.
2. Wash at night to remove makeup and debris with a cleanser for your skin type. Cleanse by using a dime-size amount of cleanser and rinsing your skin with lukewarm water. Pat dry. In the morning, simply splash a bit of lukewarm water on your face to remove any excess oils from the night’s moisturizer. Remember: never use hot or cold water to wash your face, as either one can cause broken capillaries and make your skin appear blotchy.
3. Exfoliation is often overlooked when it comes to skin care, but it is an essential step to keep you looking young. Microdermabrasion, retinoids, and chemical peels are all great methods by which to exfoliate your skin by removing the dead skin cells on the surface of the skin. Each is also available for in-home use if you are unable to afford treatments at a spa, so try one of these at home and you’ll notice that your skin is not only clean, but also glowing. Beauty experts do not recommend toners, but others say they are the key to their facial skin routine. Stick with what makes your skin look the best for you.
4.
Moisturizing your skin is a wonderful way to remain looking young and have soft skin as well. Even if you have oily facial skin, be sure to use a moisturizer, even if it’s only a little each time. Make sure to apply a moisturizer all over after you’re out of the bath or shower.
5. Apply your makeup with clean sponges each time.
6. Give yourself a facial at home once a week or so. There are several facial "recipes" out there.
7. Puffy eyes in the morning can be tamed by placing slices of potatoes or cucumbers over them for a few minutes. For some reason, the puffiness is eased.
8. Bathe only once a day to minimize the possibility of depleting your skin’s moisture. Use lukewarm water (instead of extremely hot or cold water), a soap less cleanser, and limit your bathing or showering times to under 15 minutes to keep your skin from drying out.
9. Sunscreen is a must and probably the most important step when it comes to protecting our skin from harmful environmental factors. Make certain to use a sunscreen or moisturizer containing at least 15 SPF and apply it daily to every area that is exposed to the sun.10. Hair care is essential for good health as well. If your hair appears healthy, you look younger. Shampoo your scalp at least two or three times a day in order to avoid developing dandruff.
11. When you shampoo your scalp and hair, use your fingertips to scrub your scalp thoroughly to loosen up dirt, oils, and debris. Rinse your hair with cool water and you’ll notice it has more body as opposed to rinsing with hot water.
12. Before going to bed each night, be sure to brush your hair to remove tangles and redistribute natural oils in the hair.
13. If possible, allow your hair to air dry rather than subjecting it to blow-drying which can rob your locks of essential moisture.
14. Use a wide-toothed comb to comb out hair when it is wet to avoid breakage.
15. Regular trims will prevent split ends and give you a new, polished look.
16. Believe it or not, proper nutrition and ample amounts of rest contribute to healthy skin and hair, so make sure to get the proper amounts of vitamins, minerals and nutrients in your food or via supplements.
17. Go to bed at the same time each night and get up the same time each morning.